Resistance exercises
generate muscle tension on the bones. This strengthens the muscles and
stimulates the bones to grow stronger. Exercising with weights or resistance
bands are examples of this type of exercise. If you have osteoporosis,
make sure to review your strength training program in advance with your
physician or physical therapist. Resistance exercises should be performed
two to three times a week.
Other
Types of Exercises Important for Osteoporosis Prevention and Treatment
Postural exercises decrease
harmful stress on the back. By performing these exercises, you can reduce
your risk of spinal fractures and the rounded shoulders commonly seen with
osteoporosis. These exercises should be performed throughout the day to
reinforce good posture. Postural exercises help maintain proper body alignment
and decrease harmful stress on the back. Stretching the muscles of the
chest and strengthening the back muscles help promote good posture. One
example is a shoulder stretch. In this exercise, you pull your shoulder
blades together while visualizing your spine stretching up and lengthening.
Balance exercises
help maintain equilibrium and can reduce the risk of falling. These exercises
should be performed daily.
Dangerous
Exercises to Avoid
